What am I feeling now?

What am I feeling now?

One of the most impactful things I was able to learn at Life Coach School was identifying my feelings. And I’m not referring to the word we give feelings like shallow, tense, and weak. What I learned was to express emotions as vibrations in my body. For example,...
Avoid Old Behavior Patterns

Avoid Old Behavior Patterns

Every year, almost like clockwork, I fly back to Austria to visit my family during the winter holidays. It’s practically become a ritual for my mother to pick me up from the Airport in Salzburg on December 24th. And every year without fail, I spend the 14 hours travel...
Depths of my Beautiful Strange Brain

Depths of my Beautiful Strange Brain

Photo by Won Young Park, “Larc De Triomphe De Letoile Paris France” It might sound crazy, because you’re not in my head, but I think of most of the people I get to know as my “kids”. Not necessarily in the sense of me being their parent or teacher but in how I care...