What am I feeling now?

What am I feeling now?

One of the most impactful things I was able to learn at Life Coach School was identifying my feelings. And I’m not referring to the word we give feelings like shallow, tense, and weak. What I learned was to express emotions as vibrations in my body. For example,...
Quit When You’re Happy

Quit When You’re Happy

Sounds like a weird concept. Why would you quit if you’re happy? Actually, I used to have this all wrong. I would quit when I was down, in school when I couldn’t find a way around failing, or at work when it got tough. And every time I quit, I had a feeling like I was...
Depths of my Beautiful Strange Brain

Depths of my Beautiful Strange Brain

Photo by Won Young Park, “Larc De Triomphe De Letoile Paris France” It might sound crazy, because you’re not in my head, but I think of most of the people I get to know as my “kids”. Not necessarily in the sense of me being their parent or teacher but in how I care...